Getting Flat Abs

Are you looking for a flat abs diet?  Do you want to have a six-pack or a completely flat stomach?  Is the belly fat holding you back on your fitness program?  Here are some tips for a flat abs diet. First of all, make sure that you are getting enough fiber in your diet.  Fiber comes only from plant sources.  You cannot get fiber from meat or fat.  The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables, and whole grains. 

Processed food takes much of the fiber out of foods.  For instance, a medium baked potato (with skin) has 3.8 grams of fiber.  But, if you make scalloped potatoes from a box, you will get less than 1 gram.  So, try to have fresh and not processed foods.

You need at least 25 grams of fiber on a flat abs diet.

Next, you want to balance your carbs.  You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Adkins.  But you also do not want to have too many because that breaks down into glucose which further breaks down into fat.  The ideal range of carbs is 45 to 65 percent of your daily calories.

Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is stacked against you these days. Portions get bigger and bigger, and there are continually more calories being pushed into our faces. We are constantly bombarded with ads encouraging us to eat, and our foods are filled with trans fats and high fructose corn syrup.

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Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass.  Also, make sure that fats from all sources make up no more than 25 percent of your daily diet.

You should drink plenty of water.  Some people believe that if they drink a lot of water they will bloat.  This is a mistake.  You will lose all of the water you drink through perspiration and urination.  However, the water will take with it the sodium in your body.  The sodium is what actually causes you to bloat.

Speaking of which, if you want a good diet for abs, you have to limit the sodium.  Most people need around 500 mg. of sodium a day for their bodies to function.  The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg.  Yet, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much.  Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods.  Processed foods use salt for both taste and shelf stability.  Just like with fiber, a flat abs diet will rely on fresh, not processed foods.

Another thing to consider when doing a flat abs diet is reducing or eliminating “fizzy” drinks like soda.  Pop and spritzers increase bloating because the carbon dioxide trapped in the bubbles creates gas.  This slows your stomach down from emptying.

Limit or eliminate your consumption of alcohol and caffeine.  These are natural diuretics that increase fluid loss.  They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet. 

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your abdomen.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

Frankly, it’s a miracle that anyone ever manages to lose weight, and not surprisingly, most people don’t. You can, though, and food calorie counters can be a real help in getting you there. All it takes is a little knowledge, a little willpower, and some help from one of the food calorie counters. Essentially, all diets work under the same premise. They may claim to have special biological properties or work by some strange mixture of foods, but really, all any diet does is cause you to eat less. Eat enough less, and you will start losing weight. It really is that simple.

Most diets work by omitting one of the three macronutrients, usually either fat or carbohydrates. If the diet restricts carbs, the natural satiating properties of fat and protein will keep you fuller and reduce your calories. If they reduce fat and have you focus on complex carbs, the sheer bulk of the food will automatically reduce your calories.

This can be effective, but it necessarily means that you have to omit a lot of foods you really like, and this is something that food calorie counters can help you avoid. They allow you to have the knowledge of calories and nutrients that will allow you to lose weight permanently, quickly, and easily.

Food calorie counters are pretty much exactly what they sound like: books or computer programs that allow you to look up the caloric content of any food you eat. With the arrival of the internet, this has become much easier than it ever was before. Now all you need to do is select your foods from a pulldown menu and the food calorie counters will calculate the levels for you.

Make Every Bite Count & Count Every Bite

This allows you to lose weight by putting the power in your hands. What you have to do is take in fewer calories than you are burning. The easiest way to do this is by making certain food substitutions. If you know, for example, that the mac and cheese you’re eating contains 700 calories, the food calorie counters can tell you about a number of alternate foods that can half that amount.

The food calorie counters can also allow you to tailor your portion size. By properly adjusting your meals, you can have the best of both worlds: you can eat what you want and still lose weight. The thing to remember is that it doesn’t take a huge number of calories to lose weight; even dropping 200 calories from your daily menu will have you losing 20 pounds over the course of the year. If used properly, food calorie counters can be a powerful weapon in the war against fat.

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