Dieting for Weight Loss
The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.
When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast kinds of cereal. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Beano when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.
The five food, and you must try.
1. Avocados: We know avocados are costly food, but it’s excellent food. Only 100 grams of avocados have 160 calories. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.
2. Eggs: 1 boiled egg has 155 calories. Eggs are rich in high-quality protein, and you should try it every breakfast.
3. Peanut Butter: 100 grams of peanut butter has 588 calories. Eating peanuts increases levels of magnesium, folic acid, fiber, cobra, and vitamin E, which prevents heart disease.
4. Pumpkin: 100 grams of pumpkin has 26 calories. If you want to take advantage of the benefits of pumpkin to the fullest, it will be essential that you combine your intake with a very healthy and varied diet where saturated fats, fried foods, excess salt or refined sugars have no place.
5. Yogurt: 100 grams of yogurt has 59 calories. There are many reasons to opt for the yogurt diet as an alternative to lose weight more quickly. First, it proposes a different and safe eating plan, as it combines ingredients to meet all the nutritional requirements of the body.
Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help your skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.
10 Most Weight-Loss-Friendly natural foods
1. Whole Eggs
2. Leafy Greens
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
8. Beans and Legumes
9. Whole Grains
Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from overloading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie-rich starches or fried foods.
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and various substances that are beneficial for health.
Many studies have shown that green tea can increase fat burning and help you lose weight.
Let me explain how that works…
Green Tea Contains Substances That Can Help You Lose Fat
Green tea is more than just hot, flavored water.
The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.
When you drink a cup of quality tea, you’re actually getting a large number of beneficial substances with potent biological effects
Do not go “Gung Ho”. There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your body’s caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.
Start a day with turmeric tea or lemon and chia seed drink turmeric is a natural detoxifier the active ingredient in Tumeric in turmeric known as cumin increases thermogenesis which leads to fat burning and helps with weight loss!
Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you’re at it. The added weight will be just enough resistance to burn a few extra calories.
Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful, it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of losing weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.